Westminster, MD Dentist
Gallagher & Eden Family Dentistry
715 Baltimore Blvd.
Westminster, MD 21157
(410) 848-3866
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By Dr. Patrick Gallagher, D.D.S.
February 07, 2017
Category: Oral Health
Tags: oral hygiene  

You may think caring for your smile is second nature, but perhaps you could be missing a crucial piece of the puzzle.oral hygiene

According to American Dental Association, only seven out of 10 Americans brush their teeth twice a day, which means that more than 30 percent aren’t giving their teeth and gums the proper cleaning that they need on a regular basis. This is rather startling, particularly because oral care is so simple. If you are feeling as if your smile has been a bit neglected then our Westminster, MD, dentist, Dr. Patrick Gallagher, is here to step in and ensure that you are doing whatever you can to keep your smile its healthiest with these simple rules.

Brush At Least Twice a Day

Brushing should be an obvious behavior by now but the statistics above lead us to believe that a lot of you aren’t brushing as often as you should be. Brushing twice a day, in the morning and again in the evening before bed, will ensure that you keep your teeth healthy and free of plaque buildup. Of course, those who are at a greater risk for decay, as well as those with braces, should brush their teeth after every meal.

Every time you brush your teeth you should do it for about 2-3 minutes each time. Focus on getting every surface of your teeth. And check your toothbrush often and inspect the bristles. Are they starting to fray? If so, it’s time to replace them. It’s typical to replace your toothbrush head every 3-4 months, or immediately after illness.

Don’t Forget to Floss

Flossing is another major component to your oral hygiene and one that often gets overlooked. Of course, flossing is the only true way to efficiently clean between teeth to remove plaque and food particles. Even your toothbrush won’t be able to reach these inner surfaces. But flossing will prevent decay from forming between teeth. Flossing once a day is all you need (preferably right before going to bed). If you start to notice bleeding gums when you floss or brush then it’s time to schedule an appointment with our Westminster general dentist.

Visit Your Dentist

People often forget about the importance of these biannual checkups. Even if your smile feels great it doesn’t necessarily mean that there aren’t issues. Decay and gum disease can be silent problems, and sometimes the only time we are able to catch them is during your routine visit. This is why coming in every six months for cleanings and exams are crucial. Not to mention it’s a great way to remove surface stains and get teeth clean.

Eat for Your Smile

What you eat also impacts your oral health. This might not seem all that difficult to believe since what you eat affects your general health, so why not your teeth too? Avoiding sugar and processed foods will help reduce plaque buildup and reduce you chances of developing cavities. Opt for healthy options like fruits and veggies, lean sources of protein, dairy products and whole grains. Your body and your smile will thank you.

Do you have questions about caring for your smile? Do you need to schedule your routine exam? Then it’s time you turned to the dental specialists at Gallagher & Eden in Westminster, MD, to give you that healthy, clean smile.

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